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        <title><![CDATA[Judo club de Châlus]]></title>
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    <title><![CDATA[Nage no kata 1 et 2 DAN]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-nage-no-kata-1-et-2-dan-46841134.html]]></link>
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    <pubDate>Fri, 11 Dec 2015 23:30:05 +0100</pubDate>
    <description><![CDATA[Nage no kata 1 et 2 DAN envoyé par YALEROUX. A visionner par tous avec attention. Les katas, pour certains, c'est pour bientôt !!! ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Le Nage No Kata pour la ceinture noire 1er dan]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-23550181.html]]></link>
    <guid>https://judochalus.over-blog.com/article-23550181.html</guid>
    <pubDate>Wed, 08 Oct 2008 22:21:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Le monde d'Asterix et les valeurs du judo (suite)]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-23549233.html]]></link>
    <guid>https://judochalus.over-blog.com/article-23549233.html</guid>
    <pubDate>Wed, 08 Oct 2008 21:56:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Le salut]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-20782575.html]]></link>
    <guid>https://judochalus.over-blog.com/article-20782575.html</guid>
    <pubDate>Thu, 26 Jun 2008 22:33:00 +0200</pubDate>
    <description><![CDATA[Un seul mot d'ordre : respect ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[L'art de la chute (suite)]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-20782499.html]]></link>
    <guid>https://judochalus.over-blog.com/article-20782499.html</guid>
    <pubDate>Thu, 26 Jun 2008 22:30:00 +0200</pubDate>
    <description><![CDATA[Le judo : tout un spectacle !!! ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Les valeurs du judo vues par nos amis maltais]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-20698239.html]]></link>
    <guid>https://judochalus.over-blog.com/article-20698239.html</guid>
    <pubDate>Mon, 23 Jun 2008 22:36:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[L'arbitrage : partie 3, les juges]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-20697925.html]]></link>
    <guid>https://judochalus.over-blog.com/article-20697925.html</guid>
    <pubDate>Mon, 23 Jun 2008 22:25:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[L'arbitrage : partie 2]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-20370543.html]]></link>
    <guid>https://judochalus.over-blog.com/article-20370543.html</guid>
    <pubDate>Wed, 11 Jun 2008 22:17:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Taï otoshi, version manga]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-20339228.html]]></link>
    <guid>https://judochalus.over-blog.com/article-20339228.html</guid>
    <pubDate>Tue, 10 Jun 2008 21:27:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[L'arbitrage : partie 1]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-20117556.html]]></link>
    <guid>https://judochalus.over-blog.com/article-20117556.html</guid>
    <pubDate>Mon, 02 Jun 2008 21:58:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Le noeud de ceinture : tout un art !!!]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-20117462.html]]></link>
    <guid>https://judochalus.over-blog.com/article-20117462.html</guid>
    <pubDate>Mon, 02 Jun 2008 21:56:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Les techniques de strangulation (SHIME-WAZA)]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-19717004.html]]></link>
    <guid>https://judochalus.over-blog.com/article-19717004.html</guid>
    <pubDate>Mon, 19 May 2008 22:16:00 +0200</pubDate>
    <description><![CDATA[kata-juji-jime gyaku-juji-jime nami-juji-jime Kata-ha-jime hadaka-jime okuri-eri-jime Tsukkomi-jime ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Le monde d'Asterix et les valeurs du Judo]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-19536122.html]]></link>
    <guid>https://judochalus.over-blog.com/article-19536122.html</guid>
    <pubDate>Tue, 13 May 2008 22:04:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Les clés de bras (Kansetsu waza)]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-19377962.html]]></link>
    <guid>https://judochalus.over-blog.com/article-19377962.html</guid>
    <pubDate>Wed, 07 May 2008 22:21:00 +0200</pubDate>
    <description><![CDATA[Hara gatame Hiza gatame Juji gatame Ude garami Ude gatame Waki gatame ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[L'art de la chute]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-19348230.html]]></link>
    <guid>https://judochalus.over-blog.com/article-19348230.html</guid>
    <pubDate>Tue, 06 May 2008 22:13:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[A l'origine ...]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-19347662.html]]></link>
    <guid>https://judochalus.over-blog.com/article-19347662.html</guid>
    <pubDate>Tue, 06 May 2008 21:55:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[L'esprit judo dès le plus jeune âge, suite...]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-19028984.html]]></link>
    <guid>https://judochalus.over-blog.com/article-19028984.html</guid>
    <pubDate>Thu, 01 May 2008 21:59:00 +0200</pubDate>
    <description><![CDATA[Relie les points avec ton crayon en partant du 1...2... ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Les projections (Nage Waza), suite...]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-19028341.html]]></link>
    <guid>https://judochalus.over-blog.com/article-19028341.html</guid>
    <pubDate>Wed, 30 Apr 2008 21:38:00 +0200</pubDate>
    <description><![CDATA[Harai tsurikomi ashi Morotegari O soto gari O soto otoshi Tai otoshi Te guruma Uki otoshi ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Nous localiser]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-18885587.html]]></link>
    <guid>https://judochalus.over-blog.com/article-18885587.html</guid>
    <pubDate>Sat, 19 Apr 2008 21:45:00 +0200</pubDate>
    <description><![CDATA[Rien de plus facile ! ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Les horaires d'entraînement :]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-18832184.html]]></link>
    <guid>https://judochalus.over-blog.com/article-18832184.html</guid>
    <pubDate>Thu, 17 Apr 2008 21:54:00 +0200</pubDate>
    <description><![CDATA[le mercredi de 16h30 à 17h30 le vendredi de 19h30 à 20h30 le vendredi de 20h30 à 21h30 ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Les valeurs du judo]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-17928355.html]]></link>
    <guid>https://judochalus.over-blog.com/article-17928355.html</guid>
    <pubDate>Mon, 31 Mar 2008 21:45:00 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Les ceintures]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-18324032.html]]></link>
    <guid>https://judochalus.over-blog.com/article-18324032.html</guid>
    <pubDate>Mon, 31 Mar 2008 21:42:33 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Les projections (Nage Waza)...]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-18397476.html]]></link>
    <guid>https://judochalus.over-blog.com/article-18397476.html</guid>
    <pubDate>Mon, 31 Mar 2008 21:30:00 +0200</pubDate>
    <description><![CDATA[De-ashi-barai Haraigoshi Ippon seoi nage Kosotogari Ogoshi Osotogari Ouchigari Sasae Tsuri Komi Ashi Tomoe nage Uchimata Ura nage ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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                    <item>
    <title><![CDATA[Petit lexique pour les débutants...]]></title>
    <link><![CDATA[https://judochalus.over-blog.com/article-18322956.html]]></link>
    <guid>https://judochalus.over-blog.com/article-18322956.html</guid>
    <pubDate>Mon, 31 Mar 2008 21:15:00 +0200</pubDate>
    <description><![CDATA[Généralités : dan : degré dojo : lieu où l'on pratique un art martial judo : voie de la souplesse judogi : c'est l'habit du judoka kimono : c'est un costume traditionnel japonnais tatami : le tapis de judo rei : salut ukemi : chute kumi kata : la garde... ]]></description>
        <dc:creator><![CDATA[judochalus]]></dc:creator>
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